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The Gokhale Method works to realign and restore the spine to its natural shape, bringing you back »
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Hi there, I’m Mark! I am the creator of the PostureDirect blog. If you desire to fix your »
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To everyone suffering from chronic neck or back pain... read this! 
Do uneven shoulders have anything to do with APT? 
My right foot is always slipping when I walk with socks 
What should I do if I have upper back pain, and is sitting up straight supposed to take so much effort? 
terrible posture with no back or neck pain 
Get Out of Your Cardio Rut by Incorporating Cardio Interval Training 
Best Vertical Mouse to Reduce Wrist Pain 
Best Mattress for Stomach Sleepers: Belly Comfort 
Best Vertical Mouse For Carpal Tunnel 
Best Finger tip Pulse Oximeters 
Beating Depression with Exercise 
The Best Thoracic Spine Stretches 
How to get rid of a Dowager’s Hump 
Is Just Showing Up Enough? 
Exercises for a Clicking Knee