Healthista is dedicated to your health and wellbeing for women. Our network of journalists, »Healthista is dedicated to your health and wellbeing for women. Our network of journalists, editors, bloggers, experts and producers bring you health news, features, blogs and videos that make it easier for you to look and feel better. Get useful, practical advice to make you look and feel better.
You can expect posts on mindset, goal setting, and self-care as well as good old fitness tips and »You can expect posts on mindset, goal setting, and self-care as well as good old fitness tips and motivation, yummy recipes, straightforward skincare and tricks to simplify your life.
Home Workout Challenge for body & mind: meditation for depression – week two, day twelve 
Home Workout Challenge for body & mind: fat burning HIIT – week two, day eleven 
Home Workout Challenge for body & mind: fat burning HIIT workout – week two, day ten 
Hello world! 
Home Workout Challenge for body & mind: de-stressing yoga – week two, day nine 
Creating healthy habits for 2021 – daily tips from leading behaviour change expert